Home Remedy Treatments

Posts Tagged ‘reproductive health’

Pregnant women rarely escape from morning sickness; nearly 50 to 80 percent face this common problem. At a certain point during pregnancy, usually in the first trimester, a lot of women experience nausea and vomiting. It is commonly brought about by the chemical changes occurring in the body of a pregnant woman, or often times, by hormonal imbalance. Some have a sensitive gastrointestinal tract, some lack Vitamin B, and some plainly can’t tolerate stinky odors. Thus, morning sickness for them is unavoidable. There are some home remedies you can try to alleviate morning sickness.

The most essential thing that pregnant women should keep in mind is to maintain a balanced diet. To have a healthy pregnancy, you should be wary of not starving yourself, but take meals more often than you normally would have before pregnancy. Six meals a day is often the suggested number of meals to be eaten by pregnant women. Include foods that are rich in protein and complex carbohydrates. Also, slow down your intake of fried and fatty foods as they are likely to cause nausea and vomiting tendencies. Before going to sleep at night, eat a high protein snack; it will help prevent morning sickness, too.

If you love drinking tea, you may try ginger extracts as tea and take it first thing in the morning to lessen morning sickness episodes. At night, before going to bed, you may also drink a mixture of apple cider vinegar and honey in cold water. Another simple mixture that is quite effective for pregnant women involves the combination of a teaspoon of lime juice, a teaspoon of mint juice, and a tablespoon of sugar. Take this at least three times a day as a quick remedy for morning sickness.

There are other healthy options that can be a good solution to prevent morning sickness from recurring. If you have lots of time, taking in a teaspoon of dissolved wheat germ in warm milk at least every hour can save you from pains of morning sickness. Similarly, the juice of fresh curry leaves added to lime juice and honey is also an effective remedy for morning sickness. A different solution can be prepared by combining half a teaspoon of ginger juice with a teaspoon each of lime juice, mint juice, and honey. Pregnant women can drink this at least 3 to 4 times a day.

Most important, complete bed rest is recommended to most pregnant women who don’t want to deal with the effects of nausea and vomiting when they wake up. As soon as you open your eyes in the morning, lie still with eyes closed and breathe in some fresh air as this will help your lungs fill with something good as your day starts. Avoid getting too stressed and drained for it is a major cause of morning sickness as well.

There are a lot of simple habits to evade morning sickness. No matter how complex or simple the preparation, it is vital that we remain mindful of the do’s and don’ts when you are in a sensitive condition such as pregnancy. After all, you don’t want to pass on the suffering to your unborn child. Quick and easy home remedies are best suited for pregnant women who want to assure themselves of a healthy delivery, and most especially relief from common problems like morning sickness.

Finding out you are pregnant can be one of the most exciting days of your life. Imagine, then, the pain when something goes wrong and the pregnancy is terminated even though you’ve done everything to stay healthy and take care of your unborn child. There are many causes of miscarriage, both preventable and unavoidable. Various causes of miscarriage may be cervical incompetence, chromosome abnormalities, immune disorders, hormonal changes, chronic illnesses such as anemia, diabetes, high blood pressure and thyroid problems, as well as pregnancy with twins. Changes in the environment and high level of stress can also cause a mom to miscarry. Miscarriages usually occur within the first trimester of pregnancy, but can happen at later stages. There is no way to guarantee you won’t miscarry, but there are some home remedies you can try to lower your chances.

In the initial stage of pregnancy, you may regularly take 1 teaspoon of Indian gooseberry juice combined with 1 teaspoon of honey to prevent a miscarriage. Likewise, a brew made of safflower plants also helps a mother lower her chances of miscarriage. If you love drinking tea, you can try drinking squaw herb as it is also proven to be an effective defense against miscarriage, as well as a good protection from uterine infections. But some women are allergic to some herbs, so you need to seek advice from your doctor first before taking in any kind of herbal medicines.

An effective anti-miscarriage formula consists of black haw, roots of false unicorn, and Lobelia, all boiled in water. This can be taken to make one less likely to have miscarriages. Simply drinking one cup of false unicorn every half hour is also an excellent option to prevent miscarriage incidences. Some have found that mixing fresh extracts of ground bay leaf to half a cup of milk, then boiling it and consuming at least twice a day can also save you from a dying fetus.

Furthermore, chances of miscarriage can be avoided by applying hot compress to the inner portions of the thighs, the perineum, the vagina, and the lumbar region. This compress method can be done in the first three months of pregnancy to prevent an unfortunate miscarriage. Similarly, a hot pad can be applied on the feet in the first stages of bearing a child. This is considered as one of the few basic things that a pregnant woman can do to save herself from miscarriage events.

Practicing yoga exercises that involves stretching and breathing in the morning can assist a mother in a normal delivery. It is important that a pregnant woman is free from stress and fatigue. It is for these reason that stretching exercises are helpful. They can help relieve back pain and tired muscles. Deep breathing is highly recommended as well to improve blood circulation and minimize the grounds for miscarriage. The moment that you have confirmed your pregnancy, you need to stop smoking and drinking alcohol to avoid future complications related to miscarriage.

Losing a child at any stage is something a parent doesn’t want to happen. Don’t take chances of feeling unlucky and suffering the loss of your baby. Remember that home remedies may require some effort, but they are still worth trying. After all, you can always get the satisfaction of being able to treat yourself by means of the entire alternative cures that are available within the bounds of your home.

Please remember that not all miscarriages can be prevented even if you do use these home remedies. Sometimes there is a problem with the development of the fetus and therefore a miscarriage occurs. It does not mean you did anything wrong. Miscarriages are quite common and do not mean that you can’t have a successful pregnancy.