Varicose veins is a condition that commonly worries women. Women loathe the site of big veins bulging out from their legs. Hiding the legs with stockings is not the only resort. There are many natural home remedies for varicose veins that are effective and simple.
Veins are vessels responsible in regulating impure blood. When the vein is weak, blood can not move smoothly. This irregularity in blood flow causes blood clots, resulting in vein congestion. Congestion causes the vein to swell and enlarge. This state is known as varicose veins.
There are many types of varicose veins. One is called venous lakes which can be seen in the face and neck. The second type is called reticular vein which can be seen in the legs. Lastly, the telangiactases which can be seen in the upper body. But the most prominent varicose veins show up in the legs. They are reddish in color. They become painful during cold season. They throb when you stand up for a long time.
Varicose veins may occur during pregnancy. The changes in hormones make pregnant women susceptible to varicose veins. The extra weight added when carrying a baby causes irregularities in blood flow. But pregnant women should not worry. Varicose veins disappear once you deliver the baby. Obese people are also susceptible to varicose veins for the same reason: too much weight may cause the veins to function improperly. People who do not exercise are prone to developing varicose veins as well.
Varicose veins can also be hereditary. If your parents or relatives have these red veins in any part of their bodies, then you are likely to have them too.
Home remedies for varicose veins are effective. One remedy is to put apple cider vinegar on the affected area. Make this a habit every morning and evening. With regular use, you will see a difference in the size of your varicose veins.
A good massage can help relax the varicose veins. You can use raspberry oil in massaging. Make sure to apply moderate force only. A massage of at least 10 minutes will do good in healing your varicose veins.
Epsom salt bath is another alternative to curing varicose veins. When you arrive home from work or school, make sure to rest your legs for a few minutes. Once you feel that your legs are relaxed, you are ready to take a relaxing bath. Just drop a few tablespoons of Epsom salt to your tub of warm water. Soak for 10 to 15 minutes. This is very effective in relaxing your legs and shrinking the size of your varicose veins.
Mudpacks are not just for relaxing and cleaning your face. You can also use them to relax your legs. Just apply them to your legs. Wait for a few minutes before removing. Mudpacks make varicose veins disappear.
Vitamins E and C are essential in curing varicose veins. Massage vitamin E oil on your varicose veins for a few minutes. Do this daily until you see results. Eating food rich in vitamin E is also very important. Vitamin C is good for easy blood circulation. Foods rich in vitamins are oranges, mangoes, guavas, spring greens, and broccoli among others. Remove starchy foods like potatoes and bread from your diet. Reduce your consumption of coffee, tea, and alcohol.
Exercise is essential to prevent varicose veins. You can do stretching every morning. Doing yoga poses is very helpful in preventing and curing varicose veins.
Another home remedy for varicose veins is taking cold and hot baths alternately. This can relax the veins and can reduce their swelling.