Home Remedies for Obesity

Being overweight is a common health problem millions are experiencing nowadays. Obesity, the more accepted term for someone characterized by excessive deposition or storage of fat in adipose tissue, has become one of the many serious health issues facing our society today. But the rising epidemic can nevertheless be treated at home, given some natural home remedies for obesity.

Being overweight and being obese are somewhat different. A Body Mass Index (BMI) of 25-30 is considered overweight; anything over 30 is considered obese. Being overweight or obese can lead to other serious health problems such as diabetes, high blood pressure, and heart disease. This is why it is so important to gain control over our weight.

Overeating, consuming more calories than the recommended daily intake, can be a major cause of obesity. However, some people gain excessive weight because of genetic traits. Some practice unhealthy lifestyles and are exposed to inactive work conditions. Other factors that may contribute to obesity relate to associated medical conditions like low basal metabolism and thyroid or pituitary glands defects. A lot of people do not take seriously the intense effects of obesity, but you can always eradicate poor health habits and enjoy the benefits of home remedies as a way to keep fit and healthy.

To begin with, there are simple guidelines you can adhere to for obesity treatment. The most basic thing you can do is to change your eating habits to consume more nutrient-rich foods that are not full of sugar and saturated fats. In the morning, it is a wise option to eat two to three tomatoes when your stomach is still empty. Make it a regular habit as it is a great way to reduce weight. Honey, in the same way, is considered a valuable remedy for obesity. Take 10 grams of honey with a glass of warm water every morning when you haven’t eaten anything yet. Honey is proven to prevent fat deposits in the body. Also, controlling your diet using lime-juice with honey water is helpful in curing complex conditions like obesity.

Studies reveal that cabbage contains a certain chemical called tartaric acid which is very helpful in the conversion of sugar and other carbohydrates into fats. Making an effort to include this vegetable in your diet is also a simple way to maintain a tolerable weight and avoid obesity. You can either have it boiled or raw, or you can even add it on your salad.

Deal with obesity further by taking grown curry leaves every morning within regular intervals as this has been found to be an effective way to treat excessive weight gain. If you are very fond of carrot juice, then you must be pleased to learn that by adding a little water to this juice in the blender can save you from obesity problems as well. Other beneficial natural resources that are certain to be found in your home include beans, jackfruits, grapes, figs, peaches, phalsa, and guava. Include a number of these in your diet and you can lessen the chance of getting obese.

If there are foods that can help you reduce weight, you must also take into consideration avoiding intake of certain foods that may rapidly increase your weight. Meats and salty foods should be limited, as well as rice and potatoes, which both contain excessive carbohydrate content. Also, foods that are high in sugar should not be consumed habitually as these are major causes of obesity. But most of all, you must still keep eating three regular meals a day for skipping meals is not advisable. Mini meals at 3-hour intervals are also an effective alternative instead of opting to eat 2 meals a day only.

Limit the number of meals you eat out. Restaurant food is not as healthy as food you prepare yourself at home.

Not only do you need to watch what you eat, you need to be active. Exercise is an important factor in fighting obesity. Start small and work up to more intense workouts. Not only will you look better, but you’ll feel better too.

Obesity, no matter how destructible it can be to a person an also be controlled given proper diet and discipline. Simply observe your eating habits and be wary of eating foods that can increase the risk of obesity. There is always a chance to change your lifestyle by opting to begin with simple goals and approaches that can be started at home. Optimize the benefits of home remedies for obesity and you can see progress.

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One Response to “Home Remedies for Obesity”

  1. shariffa willock says:

    am 26 years old and am weighing 258 pound i need to loose some weight

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