Pregnant women rarely escape from morning sickness; nearly 50 to 80 percent face this common problem. At a certain point during pregnancy, usually in the first trimester, a lot of women experience nausea and vomiting. It is commonly brought about by the chemical changes occurring in the body of a pregnant woman, or often times, by hormonal imbalance. Some have a sensitive gastrointestinal tract, some lack Vitamin B, and some plainly can’t tolerate stinky odors. Thus, morning sickness for them is unavoidable. There are some home remedies you can try to alleviate morning sickness.
The most essential thing that pregnant women should keep in mind is to maintain a balanced diet. To have a healthy pregnancy, you should be wary of not starving yourself, but take meals more often than you normally would have before pregnancy. Six meals a day is often the suggested number of meals to be eaten by pregnant women. Include foods that are rich in protein and complex carbohydrates. Also, slow down your intake of fried and fatty foods as they are likely to cause nausea and vomiting tendencies. Before going to sleep at night, eat a high protein snack; it will help prevent morning sickness, too.
If you love drinking tea, you may try ginger extracts as tea and take it first thing in the morning to lessen morning sickness episodes. At night, before going to bed, you may also drink a mixture of apple cider vinegar and honey in cold water. Another simple mixture that is quite effective for pregnant women involves the combination of a teaspoon of lime juice, a teaspoon of mint juice, and a tablespoon of sugar. Take this at least three times a day as a quick remedy for morning sickness.
There are other healthy options that can be a good solution to prevent morning sickness from recurring. If you have lots of time, taking in a teaspoon of dissolved wheat germ in warm milk at least every hour can save you from pains of morning sickness. Similarly, the juice of fresh curry leaves added to lime juice and honey is also an effective remedy for morning sickness. A different solution can be prepared by combining half a teaspoon of ginger juice with a teaspoon each of lime juice, mint juice, and honey. Pregnant women can drink this at least 3 to 4 times a day.
Most important, complete bed rest is recommended to most pregnant women who don’t want to deal with the effects of nausea and vomiting when they wake up. As soon as you open your eyes in the morning, lie still with eyes closed and breathe in some fresh air as this will help your lungs fill with something good as your day starts. Avoid getting too stressed and drained for it is a major cause of morning sickness as well.
There are a lot of simple habits to evade morning sickness. No matter how complex or simple the preparation, it is vital that we remain mindful of the do’s and don’ts when you are in a sensitive condition such as pregnancy. After all, you don’t want to pass on the suffering to your unborn child. Quick and easy home remedies are best suited for pregnant women who want to assure themselves of a healthy delivery, and most especially relief from common problems like morning sickness.