Home Remedies for Menopause

Menopause occurs in all women at a certain point, making it an unstoppable phenomenon. During menopause, a woman’s ovaries stop producing female hormones, such as estrogen, resulting to a hormonal imbalance. Women can make an effort to deal with the symptoms and hassles experienced during menopause by using natural home remedies.

On the whole, maintaining good health during the menopausal period is extremely important. Drinking a cup of beet juice 2 to 3 times a day is proven to be a very effective way of relieving menopause symptoms.

One of the characteristics of menopause is hot flashes. Changing hormone levels can cause intense body heat and rapid heartbeat. To help lessen the occurrence of hot flashes, try mixing 2 teaspoons of cohosh root to a single teaspoon each of don quai root, sarsaparilla, licorice root, chaste tree, and ginseng. It is recommended that you take 3 drops of these combined ingredients every day.

Dryness of the vagina is also a common problem during menopause, especially if it is causing pain during sexual intercourse. You can combine 1 ounce of almond oil, 2 drops of geranium essential oil and one capsule of 1,000 IU of Vitamin E to produce an effective lotion for dryness in the vagina. Rub it against the inside and outside of the vagina at least twice a day.

It is essential for a menopausal woman to maintain a healthy diet and proper nutrition because amounts of some minerals in the body depreciate during this period. Nutritionists advise that women take at least 1,000 units of natural Vitamin D, 500 mgs of magnesium, and two grams of calcium a day. It is recommended that you increase your intake of calcium-enriched foods like milk and other dairy products. Avoid eating food with too much oil in it, too. Foods that are believed to increase estrogen levels in a female’s body include garlic, beans, cabbage, beets, and fruits such as apple and papaya.

Regular exercise is a helpful treatment for most kinds of medical problems, including menopause. Women facing the end of their menstrual cycle must make sure they are making time in their daily schedule for at least light exercise. Simple exercises suitable for menopausal women include walking, jogging, and swimming. Yoga also helps relieve the early signs of menopause.

Besides maintaining a healthy lifestyle and utilizing sources of natural estrogen, a great deal of preparation, calmness, and positive attitude in life can help women deal with this life change, knowing that it is a natural phase of life.

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One Response to “Home Remedies for Menopause”

  1. Being a woman in my mid 40’s I like the weight barring exercise remedy, it has the added benefit of increasing bone density as well as increasing my serotonin levels.

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