Home Remedies for Jet Lag

Traveling is one form of leisure that many enjoy. You travel for so many reasons. You want to see the world outside of yours. You want to learn about other people’s culture. You want to appreciate and experience new things. You travel to satisfy your hunger for adventure. You travel for business reasons. But as much as you want to enjoy every minute of your escapade, jet lag may plague you. You can counter this condition with some home remedies for jet lag.

Jet lag is known in the medical world as desynchronosis. It occurs when you travel for long hours from one place to another in different time zones. You experience jet lag when your body clock is disrupted. The natural rhythm of your body is not in sync with the different time. When your body is not able to adjust to the location’s rhythm, it is not capable of functioning well. As a result, you experience dehydration, restlessness, loss of appetite, fatigue, mood swings, sleeping difficulty, and leg pain. You can get rid of this hassle by following some home remedies for jetlag. These are easy to prepare and are proven effective.

During your long flight, you need to drink a lot of water. It is recommended that you drink one glass of water every hour. This will counter dehydration. This is one simple home remedy for jet lag that has amazed many travelers.

Remove your shoes during the flight to give your feet enough air to absorb. Do leg stretching as often as you can to avoid leg pain. When there is an opportunity to walk along the plane’s aisle, do it at least every two hours.

During long stop-overs, try to pamper yourself with a relaxing shower. This will help you freshen up. It can also help your body adjust to the change in temperature. Even a quick shower will shoo away the discomfort of jet lag. Also, when there is an opportunity to get out of the airport and expose yourself to the sunlight, do it. This is one way of helping your body respond well to a new environment.

When you arrive at your destination, take an Epsom salt bath. Just put Epsom salt in your bath tub. If a bath tub is not available, you can mix Epsom salt to water and pour it all over your body. Epsom salt helps in relaxing your body. It accelerates the body’s ability to adjust to environmental changes.

You can also try drinking water with a few drops of rosemary oil. To quickly cure jet lag, you can drink Valerian tea after a few hours. This is very effective home remedy for jet lag.

Keep in mind also that drinking lots of water before the flight is beneficial. Do not consume alcohol and any drink that contains caffeine. Be as healthy as you can be when you travel. Jet lag is more likely to happen to people suffering from colds, fever, and flu. Make sure you get enough sleep, at least 7 to 8 hours, the night before your flight. Load up on carbohydrates and protein at least 3 days before your travel. During travel, eat very light food only.

So take note of these home remedies for jet lag to enjoy your adventure. Remember that jet lag can be avoided and can be treated easily. You are sure to experience great things in every place that you go when your body is functioning at its best.


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