Home Remedies for Insomnia

Do you notice how charged up you are when you get a sufficient amount of sleep? Do you notice how lousy you move when you are deprived of sleep?

Sleeping is an ever essential need of the body. It provides our organs the rest they need after a day’s work. When you sleep, the activities of your organs and muscles are temporarily suspended. You are partially or totally unconscious. Sleep is essential to restore the energy that has been used up during the day. The number of hours of sleep a person needs depends on age. Babies sleep at least 10 hours in a day, adults generally need 7 to 8 hours of sleep per day, while the elderly need less sleep, around 6 hours in a day. Some people find it really easy to sleep. Some can sleep by simply leaning on something. Some can even sleep while standing. Conversely, there are some people who find it really hard to sleep, no matter how many sheep they have counted. This sleeping difficulty is called insomnia. People who suffer from this should read about this condition and learn some effective home remedies for insomnia.

Scientific research has discovered many causes of insomnia. One of these is medication. There are drugs which deprive us from the rest that we need. These drugs are called stimulants. Antibiotic drugs may also bring you insomnia. They contain ingredients which keep our senses active even if we are already dead tired.

Mental disorders can also leave victims sleepless. People who have bipolar disorder, clinical depression, or schizophrenia have difficulty sleeping.

Hormonal changes are also one of the causes of insomnia. Women before their menstruation period or during their menopausal stage may not be able to get enough sleep.

Too much caffeine is also a factor. If you drink too much coffee or tea in a day, you are likely to stay awake even during wee hours.

Ordinary insomniacs, make sure to take note of some simple yet useful ways to get rid of your disorder. One technique is to keep the habit of exercising everyday. During the day, you should do some simple energy-boosting activities like walking and jogging. Daily exercise will improve the amount and quality of sleep that you get every night. In addition, keep a regular sleep schedule. Program your mind to sleep at a certain time and wake up at a fixed time as well. This is one way of setting your body clock.

When we are young, our parents require us to drink milk before we sleep. If you are an insomniac, you are encouraged to practice this old habit again. A glass of milk before going to bed can induce sleep. You can make your milk more enjoyable by adding a tablespoon of honey. Honey is a food for insomniacs.

Bananas are good for sleeping too. All you need to do is mash one ripe banana in a bowl and mix in roasted cumin seeds. Eat this a few hours before bedtime. This concoction is a good remedy for insomnia. Nutmeg is also useful. Just pound it finely and take a tablespoon of it before going to bed.

If your sleeping disorder is recurring even if you have followed the aforementioned home remedies, it is best to consult your doctor. Your case may not be ordinary and may need special attention and medication. Expert advice is always valuable.


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