You are at a party surrounded by all kinds of food and drink. Everything looks and smells delicious! You enjoy the food so much that you hurriedly devour as much as possible. Fast foward nn hour; you don’t feel so well. Your chest and stomach hurt and you feel a burning sensation in your throat. You’re bloated. Uh-oh, indigestion just ruined your much anticipated party. But hey, don’t panic. You can still save the night by trying some simple home remedies for indigestion.
Dyspepsia and upset stomach are other terms for indigestion. They occur when digestive juices are not released normally to digest the food inside the stomach. When you eat too much, too fast, or do not chew your food properly, your stomach has a hard time functioning, resulting in discomfort. The burning sensation in your throat is called heartburn. Contrary to your first impression, the term does not relate to any problem with your heart. Heartburn occurs when the digestive juices splatter up to your throat, causing irritation. This condition leaves a sour or bitter taste in your mouth. This is a very common condition. It is good to know that there are easy home remedies for indigestion.
You will find healing wonders in your very own kitchen. Get a piece of lemon and squeeze the juice from it. One tablespoon of juice is all you need. Mix it in a glass of hot water and drink it. Lemon juice is rich in vitamin c, which is very effective in killing bacteria. Another effective home remedy is to mix a tablespoon of lemon juice, a tablespoon of ginger, and two tablespoons of honey in glass of warm water. Be sure to mix them well. The addition of ginger into this medicinal concoction will help kill bacteria quickly. Taking this mixture will quickly ease the pain in your stomach and will effectively stop heartburn.
A convenient option is to simply chew ginger. If you do not want the strong taste of it on your tongue, you can opt to drink ginger tea. Just boil a cup of water and add in pieces of ginger. Ginger is a medicinal plant that is known to cure dyspepsia.
Eating oranges is also beneficial. Oranges help your digestive organs function well. It is also rich in vitamin C which is good in fighting bacteria in the stomach. Grapes are also good for preventing indigestion. Aside from helping the stomach properly digest the food, it also supplies nutrients to your organs.
Surprisingly, baking soda is also very helpful. Just dissolve baking soda in a cup of warm water and drink it. Baking soda provides quick relief from heartburn and stomach ache. This home remedy is widely practiced and is known to be effective.
To avoid the hassle of indigestion, you can drink a glass of pineapple juice after every meal. Pineapple juice is known to regulate food digestion. So if you are in the mood for food, be sure to drink pineapple juice after your meal.
Coriander juice can also help. If this is available in your kitchen, mix two teaspoons with buttermilk. This is a tested remedy for indigestion.
If indigestion occurs often, you should take your condition seriously. Indigestion can be a symptom of serious problems such as peptic ulcers or even cancer. But for simple and ordinary cases, you can simply use any of the above-mentioned home remedies for indigestion.
Tags: stomach conditions