High blood pressure or hypertension has caused many deaths. It is considered as one of the most fatal diseases today. It is a chronic medical condition. There are many home remedies for high blood pressure or hypertension.
High blood pressure causes the capillaries to narrow down, making it more difficult for the heart to pump blood through the vessels to supply blood throughout the body. People who are obese are likely to suffer from high blood pressure, so if you are overweight, you should regularly have your blood pressure checked. Be more cautious in your diet and activities. Regulate your intake of salt. High salt in the body causes blood pressure to shoot up.
Highly stressed people are also prone to this condition, so make sure that you do not stress yourself out. Take your work, or studies, or personal life easily. Take time to relax and take a break from all the stresses in your life. Your hormones may also play a role. Changes in your hormones may raise your blood pressure.
People who are hypertensive experience headaches, dizziness, vomiting, and visual disturbances. In addition, people with hypertension get tired easily. Even a few steps up the stairs or a little running make people with high blood pressure pant in exhaustion. If you experience any of these signs, get your blood pressure checked immediately.
A classic home remedy for high blood pressure is garlic. Eating garlic is effective in relaxing the arteries, consequently lowering your blood pressure. An alternative to this is adding raisins. Prepare two or more cloves of garlic and eat it together with raisins. Raisins are believed to add healing power to garlic. The discomfort of hypertension is eased away if you follow any of these two remedies.
Watermelon is also effective. Eating this regularly will help prevent hypertension. Amla, also known as Indian gooseberry, is another good food that can be recognized for its effectiveness as a home remedy for high blood pressure. All you have to do is prepare a tablespoon of amla juice and mix in honey. If honey is not available, you can drink amla juice together with a glass of milk. These mixtures are good home remedies for hypertension and many have attested to its effectiveness.
If lemon is available in your kitchen, you can also use this to lower your blood pressure. Just squeeze half of the lemon to a glass of water. Drink it frequently and regularly. This is sure to reduce the high level of your blood pressure. Additionally, the papaya fruit can also be beneficial. Onions are always available in your kitchen. An easy home remedy for hypertension is taking a mixture of onion juice and honey. Take 2 tablespoons of this concoction and say goodbye to hypertension.
A very important note to remember is to maintain a healthy lifestyle. Make sure to monitor your diet. Eat less salt and fat. Make sure exercise regularly. Hit the gym or just jog around your nearest park. Take the stairs instead of the elevator. Walk instead of driving your car if you need to go to a place near you. Make exercising part of your routine. If all else fails, there are effective home remedies for hypertension.