It is normal for someone to experience headaches; in fact, everybody gets a headache now and then. Some headaches go away on their own. Although these headaches are not caused by disease or serious medical conditions, they can still be annoying and frustrating since you are unable to do the things you need to do simply because your headache makes you incapable to do so. There are individuals who instantly run to the medicine cabinet or drugstore to get over-the-counter medications for headaches, but even though they provide relief to the pain you are experiencing, just like all pharmaceutical-based medications, there are side effects. This is why it is better to consider the natural option of home remedies for headaches.
Have you ever heard of chamomile? You have probably seen it in many labels of calming baby soap and other essential oils. This is because this herb has calming properties that can be very effective in relaxing the tensed nerves that might be causing the headache. This is why it is regarded as one of the most effective home remedies for headaches. Drink a cup of chamomile tea or bathe using products containing chamomile to help relax your agitated nerves.
The anti-inflammatory properties of ginger are one reason why it is also considered a natural remedy for headaches. Besides the relief it provides for existing pain, eating fresh ginger also helps prevent the development of headaches.
Another effective home remedy for headaches is sandalwood. What you need to do is ground the sandalwood until it turns into a paste and then apply it on the forehead. Let it stand there and wait for it to dry before rubbing it off by hand and rinsing the forehead. You can also do this with lemon crust following the same procedure. Both will provide the same relief when it comes to your headache.
Now, there are cases of headaches that are caused by a disease or medical condition. For cases like this, it would be impossible to get rid of the headache if your remedy is not for the condition that causes the headache. This is why headaches caused by liver ailments and stomach problems could be relieved by placing a hot compress on the abdominal region before sleeping at night.
Some home remedies for headaches caused by colds include simply gargling with warm water, especially first thing in the morning. Nasal cleaning with warm water as well as inhalation of steam can also help. Doing this regularly would certainly provide great relief from headaches caused by congested nasal passages brought about by colds.
If you are seeking instant relief from headache, massage your forehead using rosemary oil.
If the headache is caused by overexposure to cold air, you can prepare a solution of one teaspoon ground cinnamon and one teaspoon of water. Mix it until it is of paste consistency and then apply the paste on the forehead.
The best home remedy for headaches is to stay away from what can cause a headache. Staying away from excessive intake of coffee or other caffeinated beverages, alcoholic drinks, loud noises, and stress is crucial if you do not want to suffer any headache bout. Proper discipline is extremely essential to maintain a pain-free life!