How did the term “TGIF” come about? I am sure all of you have blurted this out in excitement- thank goodness it’s Friday! Friday is the final day of the week for work and school. Friday means a celebration for a week of job well done, for the five days of challenges and hard work. As a reward, you go out to enjoy, party, and drink the night away! But what about the next day? Hangover hits you. You feel dizzy and tired. Your head feels heavy. Your stomach growls and your mouth tastes bitter. Drinkers hate this feeling. Luckily, there are home remedies for hangover.
More than 75% of alcohol drinkers suffer from hangover. This happens when you drink with an empty stomach or when you consume too much alcohol in a small amount of time. But do you know that even if you do not drink alcohol, you can still experience the horror of hangover? Yes, it can happen if you do not get enough sleep, if you have poor health, or if your body is dehydrated . The best way to overcome this is to resort to home remedies for hangover.
To relieve headache, you can put a cold pack on your forehead. Lie down and relax. To help you get rid of the pain immediately, you can opt to take over the counter medicines like aspirin. With these home remedies you can expect a more relaxing morning.
Water is essential. Drink plenty to flush the alcohol out of your body. You can also take a hot bath in the morning to further drain away the toxins. You can also try drinking fruit juices which are rich in Vitamin C. Vitamin C breaks down alcohol. Citrus juices are a good source of Vitamin C. Vitamin B also relieves hangovers. Take a capsule of Vitamin B for a quick cure of your hangover. Drinking chocolate milk is also beneficial. It carries away the alcohol from your body. Honey is a good food for this sickness. Consume generous amount of this to relieve the discomfort of hangover.
Bananas are also advisable. Even the banana peel is beneficial. All you have to do is to boil two banana peels. Separate the banana peel from the water and drink it. This will instantly relieve your upset stomach and headache.
There are other home remedies that you can try. These are guaranteed easy and effective. One option is thyme tea. Crush five to six thyme leaves. Prepare a pot of water. Put the crushed thyme into the pot and heat it until it boils. This will approximately take five minutes. Drink this tea to remedy hangover.
Another option is fresh lime juice. Put two teaspoon of lime juice and sugar into a cup of water. Alternatively, you can put lime or lemon juice to a cup of black coffee. You can take any of these two concoctions slowly and notice how this home remedy relaxes your stomach.
As they say, prevention is better than cure. If you want to avoid the hassle of a hangover, make sure that you eat before hitting the bar. Starchy foods are good stomach fillers. Do not be too excited. Drink slowly and responsibly. Also drink plenty of water after the party. These preventive measures will let you enjoy the night and the morning after that.
Just in case you missed taking these preventive measures, the home remedies for hangover mentioned above are useful, easy and effective.