Good Food for Eyes

Healthy Eyes Diet

Home Remedies for Eye Care

Imagine how you would live your life if you lost your vision due to some of the most common eye problems? While there are many blind people that are able to live their life normally, it is absolutely a different thing when someone who used to have nice and proper vision suddenly became unable to see as a result of not taking care of his or her eyes. There are common habits that serve as causes of eye problems: reading using poor lighting, sitting too close when watching TV, staring at the computer screen for long periods of time, and having an inadequate intake of Vitamin A, which helps in promoting good eyesight. In case you fall into any of those above-mentioned habits, knowing some home remedies for eye care could be beneficial for you so as to prevent the worsening of some slight eye difficulties.

Diet plays an important role in ensuring the health of the eyes. This explains why most home remedies for eye care involve the use of foods that are known to help prevent different eye problems. For example, the carotene content of carrots, sweet potatoes, and spinach makes them great as a natural remedy for eye problems. Having enough servings of carotene-rich vegetables in your diet is like taking one step away from some common eye problems.

For those who are experiencing some degree of weakness in the eyes, eating walnuts everyday would be helpful to strengthen the eye nerves and thus result to a more revitalized eye condition. This also pays true for having enough daily intake of Vitamin C both in supplement and natural sources. If you have enough Vitamin C in your every day diet, you are lowering your chances of developing eye conditions like cataracts.

Did you know that you can also make your own eye drop by means of all-natural sources? All you need to do is mix one part rose water with one part lime juice; store it in a bottle for use as your own version of eye drops. It is not only cost-effective, but very natural without the side effects common with many chemical-based eye drops. Another option is to mix alum powder with rose water (about 30 grams). This can be used as an eye drop for eye strain relief.

Myopia is an eye condition wherein the eye finds it hard to focus on distant objects. Most of the time, people with Myopia see far objects as blurry. Luckily, you can make a very economical eye drop to cure this condition. It will not cost you money at all because all you need to do is fill a green bottle with water and then lay it out in bright sunlight the whole day. This water can be used as your eye wash and considered as one of the most effective home remedies for eye conditions like myopia.

If you have mustard oil in your kitchen, you might be astounded that you can also use it to improve vision. You need to massage the soles and your toes with this oil every day in order for you to make the most out of its capability as a home remedy for eye care.

Although there are home remedies for eye care, prevention is the best option. Avoiding smoking and staying away from places where radiation is present can help you prevent the negative implications to your eyes. Your vision is very important; do your best to take care of your eyes so as not to experience the development of common eye problems.

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