Home Remedies for Constipation

Almost all of us have experienced problems related to constipation. Constipation is a state when one experiences irregular bowel movements, a decrease in the volume or weight of bowel released, or it can also be characterized by small, hard, and dry bowel movements. It is a malfunction in one’s digestive system that may lead to other serious problems with other parts of the body. Constipation may lead to poisoning as toxins produced inside our body can’t be excreted. It may also cause appendicitis. The seriousness these problems caused by untreated constipation raises the issue of the importance of home remedies for constipation. Click Here for 38 fast and proven remedies for relief.

A common cause of constipation is a low fiber diet. Fiber rich foods are those green leafy vegetables that a number of people refuse to eat. Fiber is like a broom that sweeps dirt out of our digestive track. A shortage of this in our system could cause toxins to accumulate in our digestive system and can further lead to poisoning.

Another common cause of constipation is low fluid intake. As water helps in flushing bowels out of our large intestine, low water level in our digestive tract can lead to a hardened bowel, causing bowels to get stuck.

Other factors that could trigger constipation includes weak abdominal muscles, holding back stools when in pressure, irregular intake of food, incomplete chewing of food, high intake of refined foods, and sometimes diseases like hyperacidity, diabetes, colitis, sluggish liver, and tumors.

If you are already experiencing symptoms of constipation, give proper attention to it. You would not want to experience aggravation caused by neglecting this abnormal condition. There are a number of home remedies you could resort to for this kind of condition.

The best home remedy would be drinking a lot of water; this will soften bowels in your digestive tract, making them easier to release. Drink at least 8 glasses of water a day (approx. 2 liters). This will save you the trouble not just from constipation, but also from dehydration and other abnormalities that can be caused by lack of fluid.

You can also walk 2 1/2 to 3 miles (4 to 5 kilometers) after dinner to help your digestive system in digesting the food you eat.

Mango and guava are also a highly proven cure for constipation. These are the magic fruits for constipation.

Also, try dipping 10-12 dry grapes without seeds in milk and boil the milk. After you boil it, drink the milk and eat the grapes separately. This method is proven to be more effective if done at night.

Chronic constipation can be alleviated by high intake of figs dipped in water. This method is best taken in the morning.

Immediate relief from constipation can be achieved by an intake of carrot juice mixed with spinach juice. Fibers from these foods are the key factors that could trigger the outright cure for constipation.

Rose petals are also sometimes used as a cure for constipation. Rose petals are used to make rose petal jellies. It is prepared by taking 100 grams of rose petals and mixing them with one tablespoon of lemon juice, two tablespoons of orange juice, two tablespoons of clear honey, 450 grams of white cane sugar, and 150 ml of water in a container.

There are other proven home remedies for constipation. It is better if one attempts the natural remedies before trying medicines that can be harsh on the digestive system.

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