Home Remedies for Cholesterol

Just like what is written in many medical-related manuscripts, cholesterol is a lipid that plays a significant role in various body tasks; these lipids enfold each and every cell in the body. It has a responsibility to insulate your nerve fibers to facilitate the nerve signals passing through.

Another significant role of cholesterol involves hormonal production. However, this is only possible when adequate amounts of cholesterol are maintained because excessive cholesterol concentration in the blood results in negative effects in the body, usually concerning the cardiovascular system of the body. Cholesterol is often the primary culprit in many cases of heart-related disorders.

There are different reasons why excessive levels of cholesterol accumulate in the body. Aside from other medical conditions, food people eat and the lifestyle they follow play a very significant role in most cases of heart diseases in relation to cholesterol. It may not be known to many, but just like all other medical conditions, there are also plenty of home remedies for cholesterol.

Probably the most effective remedy for cholesterol is preventive practices to avoid the occurrence of the condition. Approaches such as exercising regularly and staying away from sedentary lifestyle should be an important part of your cholesterol prevention plan since being active helps boost good cholesterol levels. When combined with a diet rich in fiber, along with consumption of foods that contain good cholesterol (egg yolks, vegetable oil, and foods that are rich in omega fatty acids), you create a body that is not at a higher risk of inducing the bad cholesterol that is responsible for the occurrence of heart-related concerns.

You will be happy to know that you can find remedies for cholesterol right in your own home. Do not be astounded and totally surprised once you discover that the onion can act as one of the most reliable home remedies for cholesterol. Besides controlling cholesterol levels, there are still other beneficial gains that the mighty cooking ingredient can offer: curing insomnia, regularizing the rapid beating of the heart, and assisting in digestion.

Are you familiar with the mudpack? Well, not only is it a beauty treatment, but it is considered a beneficial home remedy for cholesterol by enhancing the performance of the liver, and at the same time, instigating the kidney to emit bodily wastes efficiently.

Another preparation that is great for regulating cholesterol level is made by boiling a glass of water and then mixing in 2 tablespoons of coriander seeds. After it has cooled down, you can drink it three times a day. In order to save time, you can make multiple servings and then store it in the refrigerator for future use. This would lessen the burden of constantly boiling the appropriate solution; energy saving too!

One more beneficial home remedy for cholesterol is cinnamon sticks. What you have to do is combine 10 sticks of cinnamon( about 2.5 cm in length) and 1 tablespoon of honey in five cups of water. Allow it to boil and drink while it is tolerably hot.

One of the most important but sometimes overlooked home remedies for cholesterol – Water! For those who are always experiencing high levels of cholesterol, drinking at least eight to ten glasses of water daily can significantly lower the cholesterol level in the bloodstream.

It is a good thing that there are many home remedies for cholesterol that you can turn to in case you are interested in finding an alternative route that is economical and at the same time effective.


One Response to “Home Remedies for Cholesterol”

  1. Barbara says:

    Turmeric, you can buy it in capsule form from any pharmacy. Some cholesterol meds are derived from this. It also helps a lot with acid reflux and with ovarian cyst. Studies show it is a good anti-oxident and helps to fight cancer.

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