Home Remedies for Anemia

Anemia is a condition that comes about when the body is short of red blood cells. This is predominantly displayed by a person’s remarkable weakening, different from the weakening you feel when have obviously been too busy working. Thus, a person with anemia is referred to be in a very fragile condition. There are different types of anemia: sickle cell anemia, thalassemia, vitamin-deficiency anemia, pernicious anemia, aplastic anemia, and iron deficiency anemia. The last one is considered the most common type of anemia, caused by excessive deficiency of iron in the body. The good news is iron deficiency anemia can be treated at home with simple home remedies.

There are many foods in the house that can be considered as home remedies for anemia. Simply heading to your kitchen for apples at least two to three times a day can help improve your condition. This is because apples have sufficient amounts of iron that can rectify anemia. Another easy solution is to eat organic meats like kidney or liver since the Vitamin B12 present make them reliable foods for anemia correction. It is preferable to cook the liver medium rare so as to get hold of the rich content of Vitamin B12 present in it. Consumption of these types of foods can help a lot in the prevention of anemia as well.

Are you fond of bathing under the sun? If you are then you would probably be glad to know that this practice can be beneficial if you are looking for additional ways to help rectify anemia. You see, anemia is caused by insufficient amounts of red blood cells, right? What makes sunbathing helpful is the fact that sunlight can instigate the body to produce more red blood cells.

If someone in the house is anemic or your friend told you that he or she is suffering from anemia, encourage them to consume 3 to 4 dried figs as a home remedy for anemia. Honey is also one of the most beneficial substances that you can consume to cure anemia. You can consume it as is or you can add lemon or apple cider vinegar if you want to come up with an effective solution.

There are also herbs that are easy to find that can be used as home remedies for anemia: dandelion and barley greens to name two. Additionally citrus fruits can also do wonders since the Ascorbic acid content of these fruits helps in the proper absorption of iron in the body. While there are supplements or chemically prepared Ascorbic acid, it is still more beneficial if you take the natural path.

In addition to substances, several valuable practices can help a lot in the correction of anemia and can be considered as home remedies. Simple massages daily could be a factor in eliminating the negative implications of anemia by ensuring the red blood level is high. Uncomplicated exercises like walking daily will not only make you alert, healthy, and energized, but will also keep the blood level at a normal range.

It is not advisable that you leave anemia untreated, so as to prevent the development of more serious predicaments in the future. Additionally, there is no reason why you should leave it untreated; there are many home remedies for anemia you can seek help from anyway!


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